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www.CountryDutchess.com - Fashion jewelry - Anti aging beauty secrets
Tired of making those New Years Resolutions you just can't keep? Not to worry! Herein are 10 fast and fabulous health and beauty resoulutions that are fun and easy - and easy to keep! Try one or all ten - and look and feel too fabulous in 2006 !
So you can't lose those extra 20 pounds in 30 days - or hit the gym three days a week like you wish you could. But that doesn't mean you can't face the New Year with some resolve to be a better, healthier, even prettier you in 2006.
In fact, Yale professor Dr. David Katz says we should lighten up on strict resolutions and approach the New Year with reasonable expectations. Doing so will not only help you stick to your resolve, but the small changes you make can lead to bigger changes down the road - and an ambitious desire to improve your life in many more ways.
"If you let the small things add up they will add up to meaningful changes in the overall pattern of your life, " says Katz, director of Yale University's Prevention Research Center, and co-author of "Stealth Health: How to sneak age-defying, disease-fighting habits into your life without really trying!"
To help get you started on those small but meaningful changes, here are 10 fast and easy health and beauty resolutions - little things you can do to positively change the way you feel -and the way you look - in 2006! Try one - or all ten - and I promise you'll see the difference way before spring!
1.
Never go to bed wearing make-up.
Never go to bed wearing make-up. No matter how tired you are, no matter how late it is, take just 2 minutes to slather on and tissue off a facial cleanser and your skin will thank you. Not only will it help remove surface bacteria that could encourage breakouts, most make up is drying to the skin so removing it will help reduce wrinkling while you sleep. If you can squeeze in 30 more seconds for a quick application of moisturizer, you'll see a definite difference in your face in 7 days or less!
2.Never leave the house without sunscreen on your face.
Never leave the house without sunscreen on your face. I know . . .you've heard it all before. But I promise you that taking this two minute step will not only yield enormous health benefits (like reducing your risk of skin cancer) it's also the single most important anti aging skin care step you can take. It's true - the sun IS the number one cause of wrinkles and aging skin. And sunscreen - well it's the biggest gun in your wrinkle defense arsenal! To make using it easy and automatic, look for either a moisturizer or a foundation with an SPF 15.
3.Protect your lips - and look younger and sexier!
Protect your lips - and look younger and sexier! Want those juicy, sexy, full Angelina lips? You can have them without a lot of muss and fuss IF you protect your pucker with a lip gloss or balm containing sunscreen. When lips are hydrated and protected they will automatically look fuller - and you'll look younger! You can capitalize on the protection if you swap out a matte lipstick for a high wattage gloss in a medium warm pink tone.
4.Whiten your teeth.
Whiten your teeth.If you haven't done it yet, this is the one resolution you MUST try! Not only is it the quickest, most inexpensive way to take years off your appearance, it can boost your confidence and give you that polished, well groomed look rich girl - for just pennies a day.
5.Clean out your make-up bag/ bathroom drawer/ vanity - and toss any products you've had more than a year. Not only can this help prevent potentially serious eye or skin infections, it will force you to re-evaluate your make up needs - and every woman needs to do that at least once a year! When you head out to the stores to buy items, step out of the box to try a new color or a new make up product. If you always wore lipstick, try gloss, if you only use neutral shadows try a deeper shade for a smokier look. Mix it up - and have fun finding a new look!
Clean out your make-up bag/ bathroom drawer/ vanity - and toss any products you've had more than a year. Not only can this help prevent potentially serious eye or skin infections, it will force you to re-evaluate your make up needs - and every woman needs to do that at least once a year! When you head out to the stores to buy items, step out of the box to try a new color or a new make up product. If you always wore lipstick, try gloss, if you only use neutral shadows try a deeper shade for a smokier look. Mix it up - and have fun finding a new look! 
by Victoria Winston
